How Shoe Inserts (Orthotics) Can Help After Total Knee Replacement
One of the most underrated things to consider after knee replacement surgery is your feet. Our feet absorb the daily pressure of carrying our body and they’re in … Read more
15 Best Exercises Before Knee Replacement Surgery (Easy For Beginners)
Total knee replacement surgery is not something you take lightly. It comes as a result of knowing your body, talking with medical professionals, and deciding it’s the best … Read more
13 Tips To Avoid Or Delay TKR Surgery: Total Knee Replacement Alternatives
I tried to avoid knee replacement for many years. In this article, I share my personal research along with the advice I received from doctors and knee suffering … Read more
Why I’m Getting Total Knee Replacement Surgery (My Personal Experience)
I’ve finally made the decision to have a total knee replacement. After years of pain and limited function it is time to improve my quality of life. The … Read more
5 Best Heating Pads To Use After Total Knee Replacement
Using heat can be a valuable tool when recovering from total knee replacement surgery. Although ice gets most of the attention (and should), heat plays a role to … Read more
5 Best Walking Poles For Bad Knees (Walking After Knee Replacement Surgery)
Walking after total knee replacement surgery is an essential part of your recovery process. Although rest is required for a few days post-surgery, movement, including walking, should take … Read more
6 Best Ice Packs For Knee Replacement Surgery (Plus DIY Ice Pack)
Icing the knee isn’t the best part about TKR recovery. Most people, even athletes, dislike icing because it’s cold and uncomfortable (numbness and pain). However icing your knee … Read more
9 Best Shoes To Wear After Knee Replacement Surgery (Walking, Running, Slip Ons, Sandals)
Are you looking for the best shoes to wear after TKR surgery? Whether it’s walking or running shoes, slip ons, or even sandals we’ve got you covered. Deciding … Read more