Cortisone shots are injections of synthetic corticosteroid that your body naturally produces. They often relieve pain and reduce inflammation in your knee joint (and other areas too). But … Read more
Getting hyaluronic injections is a big decision. I’ll share the pros and cons of rooster comb injections that I had in my knee. During the process I learned … Read more
There are many things to consider before you make the big decision to have knee replacement. I spent considerable time agonizing over whether to have the surgery and … Read more
In this article I will explain why I took up swimming seriously at the age of 50. I will explain my early workouts and how they developed. I … Read more
No matter how tough you think are, you’ll need some help moving around in the days after knee replacement surgery. Having the support of friends and family will … Read more
A leg elevation pillow, also known as a wedge pillow, will be your best friend as you recover from knee replacement surgery. A knee replacement wedge pillow is … Read more
Deciding to go through with knee replacement surgery takes a lot of planning and preparation and you’ll want to make sure you have the best TKR treadmill, stationary … Read more
Wondering about the pros and cons of total knee replacement? If you’re like me, you may be considering getting a knee replacement. It’s a big decision and the … Read more
What you put in your body matters. Do you put high performance fuel in your body like dark leafy greens, complete proteins, and complex carbohydrates? If you’re like … Read more
Are you wondering what to wear after knee replacement surgery? If so, you’ve come to the right place. Wearing the right clothes will be important before and after … Read more
Compression sleeves can be a valuable tool to aid in your recovery after knee replacement surgery. They’re commonly used by athletes, people in good health, and by people … Read more
Total Knee replacement was a major decision for me. I can’t emphasize enough what a BIG decision it was. I put TKR off for almost twenty years after … Read more