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Cortisone Injections Before Knee Replacement (My Experience)

cortisone injection before knee replacement

Cortisone shots are injections of synthetic corticosteroid that your body naturally produces. They often relieve pain and reduce inflammation in your knee joint (and other areas too). But … Read more

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Pros & Cons For Rooster Comb Injections (Bad Knees & Hyaluronic Injections)

hyaluronic injections knee replacement

Getting hyaluronic injections is a big decision. I’ll share the pros and cons of rooster comb injections that I had in my knee.  During the process I learned … Read more

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11 Things To Consider Before Getting Total Knee Replacement Surgery

considerations before total knee replacement

There are many things to consider before you make the big decision to have knee replacement. I spent considerable time agonizing over whether to have the surgery and … Read more

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TKR Surgery Preparation: My Swim Workout For Knee And Leg Strength

knee replacement surgery preparation swim workout

In this article I will explain why I took up swimming seriously at the age of 50. I will explain my early workouts and how they developed. I … Read more

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A Walker, Cane, or Hiking Poles After Knee Replacement Surgery (Pros and Cons)

walker, cane, or walking poles after TKR surgery

No matter how tough you think are, you’ll need some help moving around in the days after knee replacement surgery. Having the support of friends and family will … Read more

5 Best Wedge Pillows After Knee Replacement Surgery (2023)

best pillow for leg after knee replacement surgery

A leg elevation pillow, also known as a wedge pillow, will be your best friend as you recover from knee replacement surgery.   A knee replacement wedge pillow is … Read more

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3 Long-Term Health Products For Knee Replacement Surgery (Treadmill, Stationary Bike, Elliptical)

health investment for knee replacement

Deciding to go through with knee replacement surgery takes a lot of planning and preparation and you’ll want to make sure you have the best TKR treadmill, stationary … Read more

Pros and Cons of Total Knee Replacement Surgery (From A Retiree)

pros and cons for TKR

Wondering about the pros and cons of total knee replacement? If you’re like me, you may be considering getting a knee replacement. It’s a big decision and the … Read more

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5 Best Vitamins And Supplements For My Knee Replacement Recovery

What you put in your body matters. Do you put high performance fuel in your body like dark leafy greens, complete proteins, and complex carbohydrates? If you’re like … Read more

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What To Wear After Knee Replacement Surgery (My Tips)

what to wear after knee replacement surgery

Are you wondering what to wear after knee replacement surgery? If so, you’ve come to the right place. Wearing the right clothes will be important before and after … Read more

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5 Best Knee Compression Sleeves To Use After Knee Replacement Surgery

best compression sleeve after total knee replacement surgery

Compression sleeves can be a valuable tool to aid in your recovery after knee replacement surgery. They’re commonly used by athletes, people in good health, and by people … Read more

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Total Knee Replacement Expectations: My Thoughts and Concerns

my knee replacement expecations

Total Knee replacement was a major decision for me. I can’t emphasize enough what a BIG decision it was. I put TKR off for almost twenty years after … Read more

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knee replacement blog Hi I’m Ken. I made the big decision to have knee replacement and I haven’t looked back. I decided to share all the details of my surgery with you. I hope you can learn from my experience. Don’t forget to check out my eBook!



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Disclaimer

The information and reviews presented on this website are my opinions and personal experience. This website is not a substitute for medical advice nor should it be interpreted as medical advice. If you are considering TKR, speak with your doctor about preparation, exercise, recovery, and equipment.

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