What you put in your body matters. Do you put high performance fuel in your body like dark leafy greens, complete proteins, and complex carbohydrates? If you’re like me, you don’t always eat the healthiest …
What To Wear After Knee Replacement Surgery (My Tips)
View PostThe Best Knee Compression Sleeve To Use After Knee Replacement Surgery
Compression sleeves can be a valuable tool to aid recovery after knee replacement surgery. They’re commonly used by athletes, people in good health, and by people recovering from surgery to reduce swelling and inflammation. They …
Total Knee Replacement Expectations: My Thoughts and Concerns
Total Knee replacement was a major decision for me. I can’t emphasize enough what a BIG decision it was. I put it off for almost twenty years after the surgeon I saw in my late …
16 Ways To Prepare Your Home For Knee Replacement Surgery
View Post10 Must-Have Items After Knee Replacement Surgery
Total knee replacement surgery is a major decision in life. Make sure you have the must-have items for TKR recovery. Some people will be forced to have knee replacement after an accident, while others, like …
The Aircast Knee Cryo Cuff Review: Perfect For Icing After Knee Replacement
The Aircast Knee Cryo Cuff can be a valuable piece of equipment while you rehabilitate from knee replacement surgery. As an alternative to ice, it reduces the need for repetitive freezing and thawing and the …
How Shoe Inserts (Orthotics) Can Help After Total Knee Replacement
View Post15 Best Exercises Before Knee Replacement Surgery (Easy For Beginners)
Total knee replacement surgery is not something you take lightly. It comes as a result of knowing your body, talking with medical professionals, and deciding it’s the best option to ensure your long-term health. Ideally …
13 Tips To Avoid Or Delay TKR Surgery: Total Knee Replacement Alternatives
I tried to avoid knee replacement for many years. In this article, I share my personal research along with the advice I received from doctors and knee suffering friends. If if it wouldn’t have a …
Why I’m Getting Total Knee Replacement Surgery (My Personal Experience)
I’ve finally made the decision to have a total knee replacement. After years of pain and limited function it is time to improve my quality of life. The decision has been a long time coming …
5 Best Heating Pads To Use After Total Knee Replacement
Using heat can be a valuable tool when recovering from total knee replacement surgery. Although ice gets most of the attention (and should), heat plays a role to help joints, muscles, and ligaments as they …