It’s been four months since I had my total knee replacement. Once again time is flying by. Immediately after TKR, time seemed to drag and the healing progress was slow. Now that the real hard …

Swimming is a great exercise for everyone. Because it’s a low-impact exercise, you can continue swimming for a lifetime. Swimming builds endurance, muscle strength and cardiovascular fitness. Swimming can also help you maintain a healthy …

Riding and driving isn’t an easy task after surgery. If you are having total knee replacement you may be thinking about riding in a car and driving a car post-surgery. Know this: You will definitely …

Deciding to have knee replacement surgery usually means that you’ll be less active for a few months.  This can be difficult if you’re trying to plan a vacation.  My dilemma occurred a few months prior …

I know there are other people just like me who are curious about their progress 3 months after knee replacement surgery.  I’ve wondered if I am on track and I’ve done my best to search …

Going through airport security after a knee replacement can be an uneasy feeling.  Is it okay to walk through the metal detectors?  Will my new knee set off an alarm?  These are questions you might …

The hot tub seems like a great way to relax and recover after knee replacement surgery.  The warm water is soothing and there are jets that provide a light massage.  But you shouldn’t be so …

After knee replacement surgery you’ll be struggling to move around.  Don’t worry, if everything goes well you’ll recover quickly and although it may seem like time is moving slowly, you’ll be able to travel within a …

Well, it’s hard to believe that it has been eight weeks since my TKR surgery. Time goes by slowly immediately after the surgery and starts to speed up once you’re mobile. The first two weeks …

What are the benefits of heel slides? You’ll be please to know heel slides will help with range of motion. I had to do a lot of these after my knee replacement surgery and I …