Time seems to fly by as we age. I can’t believe it’s been two years after knee replacement. One notable exception was the slow pace of recovery and rehab immediately after my knee surgery. Now …
Burning Pain In Knee | The Cause Of My Pain
Have you ever felt a burning pain in the knee? If so, you’re not alone. It is a common problem encountered by both men and women. A burning pain in your knee can be extremely …
Knee Fascia (How I Treat and Stretch)
Have you ever heard of knee fascia? Every part of your body is encased in fascia and it’s what helps keep the body together. Knee fascia, understandably, helps connect all parts of the knee and …
Increase Knee Extension After Surgery (3 Exercises I Did)
The knee joint is a hinge-type synovial joint, which allows for flexion and extension and a small degree of medial and lateral rotation. Extension of the leg, which is produced primarily by the quadriceps femoris …
Bruising After Knee Replacement Surgery (Location and Management)
Bruising after total knee replacement surgery is normal. I experienced mild bruising and you may experience mild or extensive bruising. Bruising will be slightly different for each individual. After TKR there are multiple areas that …
9 Signs Of Knee Replacement Failure
No one likes to hear the word “failure” when you are scheduled for surgery. Those of us who made the decision to have total knee replacement (TKR) did so because we were looking forward to …
1.5 Year (18 month) Update After Knee Replacement
I celebrated my 18 month TKR anniversary today by taking a 10 mile beach hike with friends. 1.5 years ago, each step in the sand would have caused me pain. Today I was able to …
16 Exercises To Avoid After Knee Replacement (What Not To Do)
For those of us who had or are scheduling total knee replacement, a big question we all have is whether we can go back to the activities and exercises we once enjoyed. However, are there …
Is It Normal For A Knee Replacement to Click
Before my knee replacement surgery I often felt clicking and crunching in my knee joint. The crunching sound (probably bone on bone) was especially common when I was hiking, swimming on my back, going up …
1 Year After Knee Replacement Surgery
My one-year anniversary since TKR has arrived. The first few months went by so slowly when I was consumed with my rehabilitation. After my formal therapy was over, time began to speed up again and …
Knee Replacement Recovery Timeline – My Time Frame
A knee replacement recovery timeline is difficult to predict. Everyone’s time frame for recovery will be different. According to my doctor, my recovery was pretty much what he expected and nothing remarkable. I will be …
9 Months After Total Knee Replacement
Wondering what your knee replacement might feel like after 9 months? I’ll share how I’m feeling. Overall, my knee feels great. I can remember feeling pain with every step I took 10 months ago prior …