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Category Archive

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Maximum Bend After Knee Replacement (What I’ve Learned)

I was impressed by my maximum bend after knee replacement surgery. What I enjoy the most, however, is regaining the bend of my knee minus …

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Hip Pain After Knee Replacement | My Experience

Hip pain after knee replacement is quite common. I discovered this during my own recovery experience. If you have been walking incorrectly or limping for …

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I Went Skydiving After Knee Replacement Surgery

Like most young boys, I remember having dreams of parachuting out of an airplane. As time went by, I thought less about skydiving, especially with …

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Can You Run With A Knee Replacement (Should You?)

Running is a good aerobic activity, but should you run after knee replacement surgery?  Unlike other aerobic activities, running has a high impact on the …

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Two Years After Knee Replacement | My Progress

Time seems to fly by as we age. I can’t believe it’s been two years after knee replacement. One notable exception was the slow pace …

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Burning Pain In Knee | The Cause Of My Pain

Have you ever felt a burning pain in the knee? If so, you’re not alone. It is a common problem encountered by both men and …

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Knee Fascia (How I Treat and Stretch)

Have you ever heard of knee fascia? Every part of your body is encased in fascia and it’s what helps keep the body together. Knee …

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Increase Knee Extension After Surgery (3 Exercises I Did)

The knee joint is a hinge-type synovial joint, which allows for flexion and extension and a small degree of medial and lateral rotation. Extension of …

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Bruising After Knee Replacement Surgery (Location and Management)

Bruising after total knee replacement surgery is normal. I experienced mild bruising and you may experience mild or extensive bruising. Bruising will be slightly different …

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9 Signs Of Knee Replacement Failure

No one likes to hear the word “failure” when you are scheduled for surgery. Those of us who made the decision to have total knee …

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1.5 Year (18 month) Update After Knee Replacement

I celebrated my 18 month TKR anniversary today by taking a 10 mile beach hike with friends. 1.5 years ago, each step in the sand …

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16 Exercises To Avoid After Knee Replacement (What Not To Do)

For those of us who had or are scheduling total knee replacement, a big question we all have is whether we can go back to …

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Hi I’m Ken. I made the big decision to have knee replacement and I haven’t looked back. I decided to share all the details of my surgery with you. I hope you can learn from my experience. Don’t forget to check out my eBook!



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Disclaimer

The information and reviews presented on this website are my opinions and personal experience. This website is not a substitute for medical advice nor should it be interpreted as medical advice. If you are considering TKR, speak with your doctor about preparation, exercise, recovery, and equipment.

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