Hip pain after knee replacement is quite common. I discovered this during my own recovery experience. If you have been walking incorrectly or limping for …
I Went Skydiving After Knee Replacement Surgery
Like most young boys, I remember having dreams of parachuting out of an airplane. As time went by, I thought less about skydiving, especially with …
Can You Run With A Knee Replacement (Should You?)
Running is a good aerobic activity, but should you run after knee replacement surgery? Unlike other aerobic activities, running has a high impact on the …
Two Years After Knee Replacement | My Progress
Time seems to fly by as we age. I can’t believe it’s been two years after knee replacement. One notable exception was the slow pace …
Burning Pain In Knee | The Cause Of My Pain
Have you ever felt a burning pain in the knee? If so, you’re not alone. It is a common problem encountered by both men and …
Knee Fascia (How I Treat and Stretch)
Have you ever heard of knee fascia? Every part of your body is encased in fascia and it’s what helps keep the body together. Knee …
Increase Knee Extension After Surgery (3 Exercises I Did)
The knee joint is a hinge-type synovial joint, which allows for flexion and extension and a small degree of medial and lateral rotation. Extension of …
Bruising After Knee Replacement Surgery (Location and Management)
Bruising after total knee replacement surgery is normal. I experienced mild bruising and you may experience mild or extensive bruising. Bruising will be slightly different …
9 Signs Of Knee Replacement Failure
No one likes to hear the word “failure” when you are scheduled for surgery. Those of us who made the decision to have total knee …
1.5 Year (18 month) Update After Knee Replacement
I celebrated my 18 month TKR anniversary today by taking a 10 mile beach hike with friends. 1.5 years ago, each step in the sand …
16 Exercises To Avoid After Knee Replacement (What Not To Do)
For those of us who had or are scheduling total knee replacement, a big question we all have is whether we can go back to …
Is It Normal For A Knee Replacement to Click
Before my knee replacement surgery I often felt clicking and crunching in my knee joint. The crunching sound (probably bone on bone) was especially common …