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Preparation

Advanced Exercises To Prepare For Knee Replacement (My Routine)

advanced exercised for knee replacement preparation

Your knee replacement surgery is fast approaching. You’ve met with your doctors, organized your home and cleared your schedule for the next 2 months so you can focus … Read more

TKR Red Flags and Self Assessment | My Knee Replacement Recovery

knee replacement red flags and self assessment

In this article I’ll share some warning signs that slowly crept up on me over the years telling me that I might be a candidate for TKR. At … Read more

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Cortisone Injections Before Knee Replacement (My Experience)

cortisone injection before knee replacement

Cortisone shots are injections of synthetic corticosteroid that your body naturally produces. They often relieve pain and reduce inflammation in your knee joint (and other areas too). But … Read more

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Pros & Cons For Rooster Comb Injections (Bad Knees & Hyaluronic Injections)

hyaluronic injections knee replacement

Getting hyaluronic injections is a big decision. I’ll share the pros and cons of rooster comb injections that I had in my knee.  During the process I learned … Read more

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11 Things To Consider Before Getting Total Knee Replacement Surgery

considerations before total knee replacement

There are many things to consider before you make the big decision to have knee replacement. I spent considerable time agonizing over whether to have the surgery and … Read more

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TKR Surgery Preparation: My Swim Workout For Knee And Leg Strength

knee replacement surgery preparation swim workout

In this article I will explain why I took up swimming seriously at the age of 50. I will explain my early workouts and how they developed. I … Read more

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3 Long-Term Health Products For Knee Replacement Surgery (Treadmill, Stationary Bike, Elliptical)

health investment for knee replacement

Deciding to go through with knee replacement surgery takes a lot of planning and preparation and you’ll want to make sure you have the best TKR treadmill, stationary … Read more

Pros and Cons of Total Knee Replacement Surgery (From A Retiree)

pros and cons for TKR

Wondering about the pros and cons of total knee replacement? If you’re like me, you may be considering getting a knee replacement. It’s a big decision and the … Read more

7 Comments

Total Knee Replacement Expectations: My Thoughts and Concerns

my knee replacement expecations

Total Knee replacement was a major decision for me. I can’t emphasize enough what a BIG decision it was. I put TKR off for almost twenty years after … Read more

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16 Ways To Prepare Your Home For Knee Replacement Surgery

Best way to prepare your home for knee replacement

Make your life easier by preparing your home prior to surgery. Take it from me, you won’t want to be rearranging your house or making purchases when you … Read more

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15 Best Exercises Before Knee Replacement Surgery (Easy For Beginners)

best exercises before knee replacement surgery

Total knee replacement surgery is not something you take lightly. It comes as a result of knowing your body, talking with medical professionals, and deciding it’s the best … Read more

13 Tips To Avoid Or Delay TKR Surgery: Total Knee Replacement Alternatives

I tried to avoid knee replacement for many years. In this article, I share my personal research along with the advice I received from doctors and knee suffering … Read more

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knee replacement blog Hi I’m Ken. I made the big decision to have knee replacement and I haven’t looked back. I decided to share all the details of my surgery with you. I hope you can learn from my experience. Don’t forget to check out my eBook!



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Disclaimer

The information and reviews presented on this website are my opinions and personal experience. This website is not a substitute for medical advice nor should it be interpreted as medical advice. If you are considering TKR, speak with your doctor about preparation, exercise, recovery, and equipment.

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