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Using heat can be a valuable tool when recovering from total knee replacement surgery. Although ice gets most of the attention (and should), heat plays a role to help joints, muscles, and ligaments as they …

Walking after total knee replacement surgery is an essential part of your recovery process. Although rest is required for a few days post-surgery, movement, including walking, should take place within a week (at least in …

Icing the knee isn’t the best part about TKR recovery. Most people, even athletes, dislike icing because it’s cold and uncomfortable (numbness and pain). However icing your knee after replacement surgery can be an extremely …

Are you looking for the best shoes to wear after TKR surgery?  Whether it’s walking or running shoes, slip ons, or even sandals we’ve got you covered. Deciding to get total knee replacement surgery is …