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Using heat can be a valuable tool when recovering from total knee replacement surgery. Although ice gets most of the attention (and should), heat too plays a role … Read more

Walking after total knee replacement surgery is an essential part of your recovery process. Although rest is required for a few days post-surgery, movement, including walking, should take … Read more

Icing the knee is an important part of TKR recovery. Most people, even athletes, dislike icing because it’s cold and uncomfortable (numbness and pain). However, icing your knee … Read more

Are you looking for the best shoes to wear after TKR surgery?  Whether it’s walking or running shoes, slip ons, or even sandals we’ve got you covered. Deciding … Read more