TKR Red Flags and Self Assessment | My Knee Replacement Recovery
In this article I’ll share some warning signs that slowly crept up on me over the years telling me that I might be a candidate for TKR. At … Read more
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Cortisone Injections Before Knee Replacement (My Experience)
Cortisone shots are injections of synthetic corticosteroid that your body naturally produces. They often relieve pain and reduce inflammation in your knee joint (and other areas too). But … Read more
Pros & Cons For Rooster Comb Injections (Bad Knees & Hyaluronic Injections)
Getting hyaluronic injections is a big decision. I’ll share the pros and cons of rooster comb injections that I had in my knee. During the process I learned … Read more
11 Things To Consider Before Getting Total Knee Replacement Surgery
There are many things to consider before you make the big decision to have knee replacement. I spent considerable time agonizing over whether to have the surgery and … Read more
TKR Surgery Preparation: My Swim Workout For Knee And Leg Strength
In this article I will explain why I took up swimming seriously at the age of 50. I will explain my early workouts and how they developed. I … Read more
A Walker, Cane, or Hiking Poles After Knee Replacement Surgery (Pros and Cons)
No matter how tough you think are, you’ll need some help moving around in the days after knee replacement surgery. Having the support of friends and family will … Read more
5 Best Wedge Pillows After Knee Replacement Surgery (2023)
A leg elevation pillow, also known as a wedge pillow, will be your best friend as you recover from knee replacement surgery. A knee replacement wedge pillow is … Read more
3 Long-Term Health Products For Knee Replacement Surgery (Treadmill, Stationary Bike, Elliptical)
Deciding to go through with knee replacement surgery takes a lot of planning and preparation and you’ll want to make sure you have the best TKR treadmill, stationary … Read more
Pros and Cons of Total Knee Replacement Surgery (From A Retiree)
Wondering about the pros and cons of total knee replacement? If you’re like me, you may be considering getting a knee replacement. It’s a big decision and the … Read more
5 Best Vitamins And Supplements For My Knee Replacement Recovery
What you put in your body matters. Do you put high performance fuel in your body like dark leafy greens, complete proteins, and complex carbohydrates? If you’re like … Read more
What To Wear After Knee Replacement Surgery (My Tips)
Are you wondering what to wear after knee replacement surgery? If so, you’ve come to the right place. Wearing the right clothes will be important before and after … Read more
5 Best Knee Compression Sleeves To Use After Knee Replacement Surgery
Compression sleeves can be a valuable tool to aid in your recovery after knee replacement surgery. They’re commonly used by athletes, people in good health, and by people … Read more