How Many Knee Replacements Can You Have In A Lifetime
After my total knee replacement I went through a long recovery process. It wasn’t easy, but I my rehabilitation was successful. I hoped it would be the first … Read more
Tight IT Band After Knee Replacement (Experience and Tips)
Knee replacement recovery is a long process accompanied with many types of aches and pains. While some people only experience swelling and stiffness, others may experience pain around … Read more
Continuous Passive Motion Therapy (Do CPM Machines Work?)
Continuous Passive Motion (CPM) can be a therapy used as part of recovery after knee replacement surgery. Although I didn’t use one during my recovery, I know they … Read more
Maximum Bend After Knee Replacement (What I’ve Learned)
I was impressed by my maximum bend after knee replacement surgery. What I enjoy the most, however, is regaining the bend of my knee minus the pain! Regaining … Read more
Hip Pain After Knee Replacement | My Experience
Hip pain after knee replacement is quite common. I discovered this during my own recovery experience. If you have been walking incorrectly or limping for several years prior … Read more
I Went Skydiving After Knee Replacement Surgery
Like most young boys, I remember having dreams of parachuting out of an airplane. As time went by, I thought less about skydiving, especially with a bad knee. … Read more
Can You Run With A Knee Replacement (Should You?)
Running is a good aerobic activity, but should you run after knee replacement surgery? Unlike other aerobic activities, running has a high impact on the body. Running or … Read more
Two Years After Knee Replacement | My Progress
Time seems to fly by as we age. I can’t believe it’s been two years after knee replacement. One notable exception was the slow pace of recovery and … Read more
How Much Does A Knee Replacement Weigh?
How much does a knee replacement weigh? The question was on my mind before and after my surgery so I decided to do some research to find out … Read more
Burning Pain In Knee | The Cause Of My Pain
Have you ever felt a burning pain in the knee? If so, you’re not alone. It is a common problem encountered by both men and women. A burning … Read more
Knee Fascia (How I Treat and Stretch)
Have you ever heard of knee fascia? Every part of your body is encased in fascia and it’s what helps keep the body together. Knee fascia, understandably, helps … Read more
Increase Knee Extension After Surgery (3 Exercises I Did)
The knee joint is a hinge-type synovial joint, which allows for flexion and extension and a small degree of medial and lateral rotation. Extension of the leg, which … Read more